Vegetable Jalfrezi

vegetable jalfrezi.jpg

हिंदी में पढ़ें – वेजिटेबल जालफ्रेजी


  • 1/2 cup Cauliflower (Phool Gobi)
  • 1/2 cup Cabbage
  • 1 medium Carrot (Gajar)
  • 1/2 cup Peas (matar)
  • 1/2 capsicum (shimla mirch)
  • 2- 3 French Beans
  • 1 Onion (pyaj)
  • 1 Tomato (tamatar)
  • 3 – 4 Garlic Pods
  • 1 Green chilly (hari mirch)
  • 1/2 ” piece Ginger (adrak)
  • 1/2 tsp Red Chilly Powder
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Coriander Powder (dhania)
  • 1 tsp salt (namak)
  • 1 tblsp Tomato Puree
  • 1 tblsp Vinegar
  • 2 tsp Cornflour
  • 1/2 cup cream (optional)
  • 2 tbsp Oil


  1. Cut cauliflower, Carrot and French Beans into thick long pieces.
  2. Now blanch these vegetables along with peas so as to soften them and strain them and keep aside.
  3. Also cut into big cube Onions, Tomato, cabbage and Capsicum.
  4. Make a fine paste of garlic, ginger and green chilly.
  5. Heat oil in a pan and fry onion cubes until it turns pink.
  6. Then fry ginger-garlic-chilly paste for a minute.
  7. Then add tomato puree and fry for few minutes.
  8. Now add red chilly powder, dhania powder, salt, turmeric powder and vinegar.
  9. Add all the boiled vegetables and fry at high flame for 5 minutes.
  10. Now add cubed tomatoes, capsicum, cabbage. And further fry for not more than 2-3 mins or the vegetables will lose their crunch.
  11. Now make a lump free paste of cornflour dissolved in 1/2 of cup of water.
  12. Add it to the vegetables and cook on high flame till all the water evaporates and the gravy thickens.
  13. Now switch off the flame and add cream to make it more restaurant style.
  14. Take it out in a dish and garnish with ginger juliennes.

Note: You can even add paneer cubes to the jalfrezi.

Khud Khao, Sabko Khilao 😀


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s